Home Remedies: Take steps at home to manage dry, cracked heels
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Soak for 10 minutes then scrub your feet with a soft brush. Heels can crack when the skin around the rim of your heel becomes dry and thick, and increased pressure on the fat pad under the heel causes the skin to split. A number of factors can raise the risk of developing cracked heels, includingobesity, wearing open-heel footwear such as sandals, and having cold, dry skin.
Combine 2 – 3 tablespoons of rice flour, few drops of honey and enough amounts of apple cider vinegar to make a thick paste. This combination is one of the best ways to easily remove the accumulated dead skin under the feet. Repeat the process regularly to make your heels smooth and soft. Remove your feet and gently scrub using a pumice stone. Scrub gently and rinse with regular water and pat dry. Instead of using commercial foot care products, you can try home remedies for the foot care routine.
Wash Feet Daily
Here are seven treatments you can use to address your cracked heels at home. Inadequate amounts of zinc, essential fatty-acids, and vitamin D3 can all lead to cracked heels. You can also mix coconut oil with a little bit of sugar to create a natural exfoliating scrub. Micronutrients, such as minerals and vitamins, are integral parts of the skin structure and also play roles in several biological functions.
The rough and gritty surface of pumice stone easily scrapes off the accumulated dead skin. This process should be followed only after soaking your feet in any DIY foot soaks mentioned above or after bathing. Once your heels has healed completely which will take 2 to 3 weeks depending how severe the condition is you can stop doing the treatment daily.
Remedies To Get Rid Of Cracked Heels
According to a poll done by NPD, cracked heels affect 20% of US individuals aged 21 and above . They affect both children and adults and appear to be more severe in women. This article discusses various remedies you can use to help heal your cracked heels. Soak your feet in warm, soapy water for 15 minutes each night. Rinse it thoroughly and pat dry to get relief from cracked heels.
Following the below-mentioned dos and don’ts can help. Liquid bandages not only seal the present cracks but also protect your heels from infectious diseases. Liquid bandage is technically a spray and you don’t need to bother about a real bandage staying in place.
Oatmeal and Olive Oil Foot Mask
Friction from the back of your shoes can make heel dryness and cracking worse. Wearing supportive, properly fitting, closed shoes with socks may ease symptoms. Losing excess weight also can relieve pressure on your heels and reduce cracking.
The combination of honey and milk could create such a wonderful solution for cracked heels. Although cracks of the human skin might arise anywhere, the most popular area is the rim of your heel, and web of toes. These are the most constantly or frequently used body parts. Xerosis or dry skin is considered as one of the most popular causes of cracked heels. Most of problem involved in feet arise because of neglect or oversight regarding feet care. Corns, cracked feet, and other common feet problems could be avoidable easily.
After that, put on a pair of socks so that your heels can absorb the oil. Coconut oil is an intensive moisturizer; it nourishes and hydrates skin deeply. For its occlusive properties, coconut oil seals the moisture within it and your heels become soft and smooth with no cracking. Moreover being high in Fatty acids it not only hydrates skin but it also proffers overall nourishment to your skin. Take one cup of the honey and then add it into about 2 cups of milk before stirring them well. Pour this into a certain basin for foot soaking.
Fill the foot basin with water and mix Epsom salt in. Soak your feet in this mixture for 10 to 15 minutes. Rinse with clean water, pat dry, and moisturize. Apply sesame oil to your heels and any other cracked parts. Mix two to three tablespoons of ground rice with a few drops of honey and apple cider vinegar to make a thick paste. Mix one cup of honey in half a bucket of warm water.
However, they can be a sign of dehydration, skin conditions, fungal infection, hypothyroidism, and a rare condition known as Sjogren's syndrome. Using honey as a foot scrub may be beneficial for people with cracked heels. Research has shown that the ingredient can prevent bacteria build-up, which lessens the risk for infection. It has also shown to increase moisture levels in the skin.
Coconut oil also has other healing benefits; it treats bacterial and fungal infections. Yes, petroleum jelly for cracked heels works wonders. Petroleum Jelly acts as a moisture-locking barrier, helping to rehydrate dry skin.
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