Best Petroleum Jelly For Cracked Heels Home Remedies For Cracked Heels
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The majority of people do not try to recognize the causes of their cracked heels. Nevertheless, some of the causes are more serious than others and should be addressed by a professional expert or doctor. Thus, you should consult your dermatologist or doctor about this problem, before trying it on your own. So ladies, try out these remedies for cracked heels to fix the problem quickly. Turmeric with its antioxidant properties helps to brighten and soothes itchy and irritated skin, while the antiseptic properties help to heal dry skin naturally.
Following the below-mentioned dos and don’ts can help. Liquid bandages not only seal the present cracks but also protect your heels from infectious diseases. Liquid bandage is technically a spray and you don’t need to bother about a real bandage staying in place.
Wear Closed Toe Shoes With Support
To prevent that from happening, the best remedy is regular exfoliating. Hence, you have to increase your water intake to prevent issues like dry and cracked heels. For the overall hydration of your body, you should at least drink 4-5 liters of water per day. There are several other reasons which can cause your heels to crack such as obesity, wearing open-heel footwear, having dry skin, cold weather. If you regularly expose your skin to water, your heels lose moisture and crack. These 11 home remedies for cracked heels above hopefully have helped you discovered some of the effective ways to get rid of cracked heels.
I then put lotion on my feet with socks and my feet looks great. Honey has moisturizing and antibacterial properties, making it an excellent treatment for dry and cracked heels. If you have cracked heels, it’s important to take extra care to keep your heels well moisturized. You can do this simply with an Epsom salt or a sea salt foot soak. Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness. Rice flour can be used a part of a homemade exfoliating scrub.
Best Thing For Extremely Painful Dry Cracked Heels:
Here are seven treatments you can use to address your cracked heels at home. Inadequate amounts of zinc, essential fatty-acids, and vitamin D3 can all lead to cracked heels. You can also mix coconut oil with a little bit of sugar to create a natural exfoliating scrub. Micronutrients, such as minerals and vitamins, are integral parts of the skin structure and also play roles in several biological functions.
Before doing this soak, make sure that you’re not allergic to baking soda. You can do a skin patch test on your arm or leg to check. “The best way to treat dry skin is to use a topical lotion containing urea. Other possible medical causes include aging, atopic dermatitis, fungal infection, hypothyroidism, obesity, pregnancy, psoriasis, and vitamin deficiency. Individuals with underlying medical conditions must seek professional treatments. Cracked heels are most common in poorly looked-after feet but can also develop due to a variety of other reasons.
Home treatments for cracked heels
Do this daily for at least ten minutes or allow lemon and oil to soak in overnight. Wear a pair of wool socks to seal in moisturizers while sleeping. Honey may work as a natural remedy for cracked heels.
Over the counter foot creams and scrubs are useful too. Getting a proper pedicure at a salon can also help once in a while. Do not ignore your foot-care routine just because you don’t have cracked heels or your cracked heels are treated. Cleaning your feet and applying foot cream needs to be done regularly. Following a simple routine everyday can go a long way in preventing dry feet and cracked heels.
Infographic: Essential Oils For Cracked Heels
Apply this paste to the skin and gently massage for few minutes. Add few drops of essential oil to 1/2 cup of salt. Milk is rich in vitamin A and calcium, which help repair and rebuild damaged skin. Honey helps to seal moisture into skin while also fighting bacteria that could cause infection. Add 2 cups of lukewarm water and 2 cups of hydrogen peroxide.
Yes, vinegar is a wonderful ingredient that can help you in curing cracked heels. Take 1 tablespoon of vinegar and 1-2 tablespoons of curd, mix them well and apply that mixture to the affected area. Keep it for 20 minutes and wash it off with lukewarm water. Now finish off the whole process by applying a heavy moisturizer or petroleum jelly. Tea tree oil has antimicrobial properties and can cleanse the heels really well. It can calm the redness, swelling, and inflammation.
Take one-fourth cup olive oil and add six to seven drops of tea tree oil. Give your foot a good massage with this blend, after soaking your feet in warm water. It’s important to note that this is only a stop-gap measure and will not actually help eliminate cracked heels, it only helps protect your already vulnerable feet. High blood sugar and poor circulation — two symptoms of diabetes — can lead to dry skin and cracked heels. To make matters worse, diabetes can cause nerve damage in the feet and prevent you from feeling pain as the issue becomes more severe.
People with diabetes are prone to serious infections from cracked heels that are difficult to treat. Hence, taking good care of the feet and treating cracked heels in the initial phase is advisable for individuals with diabetes. Petroleum jelly helps restore moisture to dry and cracked heels.
Soak your feet in this mixture for about minutes. Did you try any method mentioned above in the article for treating cracked heels? Share your experience, suggestions and queries in the comment section below.
Glycerine is an effective humectant that helps your skin retain its natural moisture levels . These properties can help moisturize cracked heels. Cracked heels aren’t a big deal for most people, but they can be uncomfortable if they’re deep.
Oftentimes, cracked heels are a popular occurrence for those seniors or those who constantly stand on their feet, exerting the pressure on their feet pad. Aside from this, sebum production will reduce with age, so seniors might suffer from cracked and dry heels. Excessively peeling skin, dry skin, or dry and cracked skin on the heels also are some of the most popular skin issues among seniors. These problems could impact either both the heels or one of the heel. However, most commonly dry and cracked heels impact both the feet.
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